I know not everyone loves the treadmill however, most agree that there are benefits to treadmill running.

Running on a treadmill gives you complete control over your running environment.

This can be especially useful if you’re trying to hit certain paces during a speed session or workout. Instead of wasting energy squinting through the sweat at your watch mid-interval, just set the speed and let your legs (and lungs)  do the hard work. 

You can also mimic race conditions.

Live somewhere flat but training for a hilly race? Just ramp up that incline. Likewise, if you live in the mountains but you’re targeting a flat and fast PB course, doing some of your long runs on a treadmill gives you the option to practice consistent pacing.

Then there’s the obvious one: the weather.

While braving the elements can be good mental training at times, running in conditions that are too extreme can be dangerous at worst, and unproductive at best, whether that’s a summer heatwave or a winter snowstorm. Not to mention late night or early morning runs where a home treadmill provides safety 

Even if you love running outdoors come rain or shine, sometimes it isn’t possible for practical reasons. Maybe you’ve got young children who you can’t leave home alone, or you live in a poorly lit area that makes winter training difficult…. Whatever the reason, having the option to run at home might be just what you need to keep clocking miles consistently year-round and boost your training (and mental health!)

How to Choose the Right Treadmill? With so many treadmills on the market, it can be hard to know where to start. 

Here are a few things to think about before you buy a treadmill…

How much space do you have?

Ensure that the treadmill’s dimensions fit comfortably in your designated area, including sufficient space around it for safe use

 (you can’t squeeze this into the corner of your sitting room in the same way you can a spin bike!) 

You’ll need enough space behind you that, if you did trip, you don’t go flying backward straight into the wall. 

It’s worth taking measurements of your space with you if you’re going to try out fitness equipment in person. 

The machine will likely appear a lot smaller in a big open showroom than it will once you get it home. 

Speed and Incline Settings

While gym treadmills typically go up to around 12-14mph (19-22.5 kmph) some machines intended for home use will top out at 8-10 mph (12-16 kmph), or even lower. 

If you’re a faster runner (or hoping to become one!) this might not be enough, especially for interval sessions. It’s worth spending a bit more upfront so you won't be frustrated once you find your treadmill is limiting your training.

Motor and Horsepower

If you’re predominantly planning to use your treadmill for walking, you can get away with a lower horsepower model (1.5 or 2.0HP), while regular runners will probably want to look at 2.5HP or greater.

This ensures smooth operation and longevity, especially if you plan on running frequently.

What incline/decline do you need?

It is something you should consider especially if you live somewhere flat but are training for a hilly race, or are going to use the incline for walking workouts. However, I would say that a 10% incline is more than enough for most runners (this allows you to vary your workouts and simulate different running conditions.)

Which features will you use?

If you’re simply looking to log some miles from the comfort of your own home, then a more basic treadmill might be all you need. However, if you’re looking to complete specific workouts and access more data, it could be worth upgrading a bit. 

Console and Display: A clear, easy-to-read display that shows key metrics such as speed, distance, time, calories burned, and heart rate.

Pre-set Programs: Built-in workout programs can add variety and challenge to your routines.

Connectivity: Bluetooth, Wi-Fi, and compatibility with fitness apps can help you track progress and stay motivated.

Heart Rate Monitoring: Built-in heart rate monitors or compatibility with chest straps can help you stay within your target heart rate zone.

Think about which of these settings you’ll use though. There’s no point paying more for a machine that lets you have multiple users, for instance, if actually, you’re the only person who is going to be running on it.

What is your Budget?

There are treadmills out there to suit most budgets. Personally, I think there’s a sweet spot, getting a sturdy treadmill with all the features you need. 

Don't forget the support service!

A good warranty can provide peace of mind. Look for treadmills with at least a 1-year warranty on parts and labor, and a longer warranty on the motor and frame. Additionally, check the manufacturer's reputation for customer support and service.

Ready to choose your own Treadmill?