Check out the most recent
Health & Fitness blogs!
Your home for fitness, nutrition, mindset, and motivation tips.
Whether you've just started your fitness journey or want to level up, you'll find guidance to help you every step of the way!
Today, more than ever, there is a renewed focus and awareness on health and fitness. People are truly beginning to understand how exercise not only helps your body, but your mind too.
Ready, Set, Sports! / Aug 2, 2024
What you put into your body plays a huge role in making a successful transformation in your physique and your mindset. Here we’ll discuss everything related to diet and nutrition so you can crush your goals. [...]
READ MORE >>
Ready, Set, Sports! / Aug 1, 2024
losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever been while battling a back injury and working with limited equipment?
You'll find great tips, hacks, and techniques to overcome barriers to your fitness and weight loss journey. Now that’s a challenge [...]
READ MORE >>
Ready, Set, Sports! / Jul 28, 2024
Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days.
Here’s the key: It’s not about pushing the limits; it’s about learning how to have a great workout every time, no matter what is happening in your life or if you’re not “feeling it.” [...]
READ MORE >>
Ready, Set, Sports! / Jul 25, 2024
Finding the right running shoe can distinguish between a joyful stride and a frustrating hobble. Whether you're a seasoned marathoner or a couch-to-5K newbie, the perfect shoe will provide the comfort and support you need to reach your goals [...]
READ MORE >>
Ready, Set, Sports! / Jun 16, 2024
Push-ups are so great for working your arms, shoulders, and chest, and they’re easy to add to any workout. Just get into position wherever you have enough floor space and you can do your reps! Before you start exercising, I have a few things to keep in mind about your form so you start building up your muscles. Keep reading and I will cover how to do a push-up properly and how to adjust your routine so they’re easier or more challenging [...]
READ MORE >>
Ready, Set, Sports! / Jun 14, 2024
Incorporating cheap, healthy meals into your weekly meal plan doesn't mean sacrificing variety or taste. From soups and salads to casseroles and pasta dishes, there are countless ways to enjoy nutritious food while keeping expenses low. Keeping a well-stocked pantry with essentials like canned tomatoes, oats, and frozen veggies can make whipping up meals quick and convenient [...]
Ready, Set, Sports! / Jun 10, 2024
Many of us lead busy, hectic lives and find it hard to slow down, pause, and find time for ourselves. Stress can take its toll and life’s demands can feel overwhelming at times, but regular self-care is essential for our health and wellbeing.[...]
READ MORE >>
Ready, Set, Sports! / Jun 8, 2024
Injuries are a major roadblock on the fitness journey, not only derailing progress but also causing significant pain and frustration. This comprehensive guide delves into the most common workout injuries, explores the underlying causes, and provides actionable strategies for prevention. By understanding the "why" behind injuries and implementing these preventative measures, you can become a more resilient and successful athlete [...]
READ MORE >>
Ready, Set, Sports! / Jun 2, 2024
Yoga has gracefully entered mainstream fitness culture, captivating individuals from all walks of life. But the allure of yoga goes far beyond sculpted physiques and trendy leggings. Yoga offers a holistic approach to well-being, weaving together physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles (yamas and niyamas) to cultivate a sense of unity between the body, mind, and spirit[...]
READ MORE >>
Ready, Set, Sports! / Jun 1, 2024
Getting a good night's sleep is essential for your overall health and well-being. Quality sleep can improve your mood, boost your immune system, and enhance your cognitive function [...]
Ready, Set, Sports! / May 27, 2024
I know not everyone loves the treadmill however, most agree that there are benefits to treadmill running.
Running on a treadmill gives you complete control over your running environment[...]
Ready, Set, Sports! / May 22, 2024
Especially for those who want to maintain or build muscle without needing a full gym setup. One piece of equipment I consistently recommend is adjustable dumbbells. They are versatile, space-saving, and effective for a wide range of exercises. In this blog post, I’ll explain why adjustable dumbbells are essential for weightlifting at home and how they can enhance your fitness routine[...]
Ready, Set, Sports! / May 27, 2024
Now, let's talk gear — your tools of transformation. Prepare to be amazed by the wonders of the pilates mat, your enchanted carpet for workouts. This magical mat provides the perfect foundation for your pilates practice, offering support and cushioning as you flow through each movement. [...]
Ready, Set, Sports! / May 27, 2024
Welcome to a realm of tranquillity and self-discovery—where mindfulness melds with graceful movements, and your body becomes a temple of serenity. Are you ready to embark on a whimsical journey into the world of yoga Oh, but wait! Before we take that enchanting leap, let's ensure we have the perfect gear by our side. So, let's dive into this magical kingdom and explore the essential yoga supplies for beginners. [...]
Ready, Set, Sports! / May 16, 2024
In a world where everyone is striving to reach their physical peak, workout recovery tools have become a necessary part of any serious athlete’s toolkit[...]